IMPROVE YOUR MENTAL FOCUS

  Everyone has been there. Your to-do list is a mile long. You sit down to get to work, but your brain just doesn’t want to turn on. The more you try to force it, the more your attention wanders. For some, this is just an every once in a while type problem. For others, […]

Do Vegans Need to Take Supplements?

Do Vegans Need to Take Supplements? The short answer to this question is yes. But, that is not the only thing you need to know. You need to know what kind of mineral and vitamin deficiencies you can have when on a vegan diet, what kind of supplements do you need to take for that […]

Beginning Strength Training: 10 Things You Need to Know before Hitting The Gym

Beginning Strength Training: 10 Things You Need to Know before Hitting The Gym   If it is the first time you’re planning to lift weights in the gym, then you need to consider the basics of strength training. You may want help from a certified trainer who will help you learn specific exercises that are […]

Financial Infidelity in Marriage: What It Is, Warning Signs, and What to Do About It

Marriage and money are deeply intertwined. They both, after all, are important parts of our everyday lives. Marriage and money are so entwined that cheating on your partner doesn’t just mean emotionally and physically; you can also financially cheat on your spouse. Financial infidelity occurs when couples with joint finances (no matter their income levels) […]

7 Ways to Cope with Depression That Don’t Involve Medication

7 Ways to Cope with Depression That Don't Involve Medication

If you or someone you know is struggling with depression: know that you’re not alone. Depression is an extensive disorder that affects many parts of your life and can take on many forms, from seasonal depression to bipolar depression. For many people, the idea of taking charge of their mind and body through natural coping […]