When COVID-19 first struck the world a few months ago – nobody expected it would be such a long-drawn issue. You had your plans for the summer, you had things to look forward to in 2k20….. none of this was part of our News Year’s Resolutions! So, now that we’re in the thick of everything, […]
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May
May
Mindful eating is the practice of being fully aware and present when you’re eating. It’s not a diet plan. It’s not a list of foods to eat and not to eat. And it definitely doesn’t include you counting your calories, carbs, protein intake. It’s simply being in the moment while you eat! Mindful Eating Vs. […]