Marriage and money are deeply intertwined. They both, after all, are important parts of our everyday lives. Marriage and money are so entwined that cheating on your partner doesn’t just mean emotionally and physically; you can also financially cheat on your spouse. Financial infidelity occurs when couples with joint finances (no matter their income levels) […]
If you or someone you know is struggling with depression: know that you’re not alone. Depression is an extensive disorder that affects many parts of your life and can take on many forms, from seasonal depression to bipolar depression. For many people, the idea of taking charge of their mind and body through natural coping […]
Your hip flexors, a group of muscles toward the front of the hip, allow you to move and flex your legs and knees up towards the body. They help you bend at the waist, lift your knees, and do activities such as sprinting, kicking, or changing direction when running or moving. In fact, they are […]
When COVID-19 first struck the world a few months ago – nobody expected it would be such a long-drawn issue. You had your plans for the summer, you had things to look forward to in 2k20….. none of this was part of our News Year’s Resolutions! So, now that we’re in the thick of everything, […]
Mindful eating is the practice of being fully aware and present when you’re eating. It’s not a diet plan. It’s not a list of foods to eat and not to eat. And it definitely doesn’t include you counting your calories, carbs, protein intake. It’s simply being in the moment while you eat! Mindful Eating Vs. […]