How to Count Calories? If you’re trying to lose weight, then counting calories can be an effective way to achieve your goals. It’s a simple concept: to lose weight, you need to burn more calories than you consume. But how many calories should you be consuming, and how can you keep track of them? In […]
12
Feb
Feb
Everyone has been there. Your to-do list is a mile long. You sit down to get to work, but your brain just doesn’t want to turn on. The more you try to force it, the more your attention wanders. For some, this is just an every once in a while type problem. For others, […]
12
Feb
Feb
Do Vegans Need to Take Supplements? The short answer to this question is yes. But, that is not the only thing you need to know. You need to know what kind of mineral and vitamin deficiencies you can have when on a vegan diet, what kind of supplements do you need to take for that […]
Beginning Strength Training: 10 Things You Need to Know before Hitting The Gym If it is the first time you’re planning to lift weights in the gym, then you need to consider the basics of strength training. You may want help from a certified trainer who will help you learn specific exercises that are […]
28
Jan
Jan
Habits That Will Heal Your Gut Health
04
May
May
Marriage and money are deeply intertwined. They both, after all, are important parts of our everyday lives. Marriage and money are so entwined that cheating on your partner doesn’t just mean emotionally and physically; you can also financially cheat on your spouse. Financial infidelity occurs when couples with joint finances (no matter their income levels) […]
30
Mar
Mar
If you or someone you know is struggling with depression: know that you’re not alone. Depression is an extensive disorder that affects many parts of your life and can take on many forms, from seasonal depression to bipolar depression. For many people, the idea of taking charge of their mind and body through natural coping […]
22
Mar
Mar
Your hip flexors, a group of muscles toward the front of the hip, allow you to move and flex your legs and knees up towards the body. They help you bend at the waist, lift your knees, and do activities such as sprinting, kicking, or changing direction when running or moving. In fact, they are […]
When COVID-19 first struck the world a few months ago – nobody expected it would be such a long-drawn issue. You had your plans for the summer, you had things to look forward to in 2k20….. none of this was part of our News Year’s Resolutions! So, now that we’re in the thick of everything, […]
28
May
May
Mindful eating is the practice of being fully aware and present when you’re eating. It’s not a diet plan. It’s not a list of foods to eat and not to eat. And it definitely doesn’t include you counting your calories, carbs, protein intake. It’s simply being in the moment while you eat! Mindful Eating Vs. […]