Using the Health Mark Deluxe Backwave Traction Bench is a great way to help you do back hyper-extensions to decompress the spine, relieve pinched nerves, and increase circulation along the spinal column. Comfortably do forward bends to gently open the spine and relax stressed muscles. Or do seated back extensions to strengthen muscles surrounding lower lumbar area; stretching quadriceps and the pelvic girdle. You can also do these great exercises to build muscle strength and relieve pain:
- Sit-ups to increase core strength while improving overall core tone
- Superman pose to strengthen the muscles surrounding the lumbar and thoracic regions of the back, as well as improving core strength
- Face down double leg raise to strengthen the muscles of the lumbar region and hamstrings
- Lay face down to simply relax or receive a massage
This heavy duty inversion bench will help relieve stress and improve muscle strength. A comprehensive User’ Guide is included so you can get the most out of your workout. This is a must piece of equipment for every home or commercial gym.