Health Mark Whole Body Vibration Vertical Vibe Mini Pro 1000 Training System

The Health Mark Sport Vibe 1000 Whole Body Vibration provides you with the all of the benefits of whole body vibration at a reasonable price. A NASA study regarding the benefits of skeletal muscle development indicates that whole body vibration provides a more effective muscle building program using no external weights or reduced amount of weights by applying more direct force to the muscles. The report also indicated that whole body vibration can also help increase bone mass density.

Also, by exercise standards and definition, the principle of applying a rapid contractive force to a muscle is considered to be a plyometric training technique. Therefore, the use of combining vertical vibration to a muscle group under an isometric contraction is essentially a hybrid of isometrics and plyometrics; and even more so when true plyometric movement is incorporated in the training session. The Sport Vibe 1000 also features adjustable isometric tension straps for increasing the spectrum of upper and lower body workouts.

PROVEN BENEFITS OF WHOLE BODY VIBRATION:

• Optimizes muscle strength, flexibility, and tone
• Improves reflex strength
• Improves agility and quickness
• Relaxes and rehabilitate tired muscles
• Helps with ligament rehabilitation
• Helps control Osteoporosis by maintaining or increasing bone mass density
• Helps relieve pain caused by acute back pain
• Helps to improve postural stability
• Increases strength and stability in the hip flexors
• Temporarily improves circulation of the blood and lymphatic fluids
• Helps with weight loss

SPORT VIBE 1000 USES

• Vibrating isometric exercises
• Muscle stimulation
• Improving balance and flexibility
• Perform muscle building and toning isometric poses: Push-ups, asymmetric squats, balance assisted squats, modified crunch, calf raises, double leg raises, tricep dips, pelvic thrusts, modified push-ups, plank push-ups, lunges
• Perform balance training exercises: Flamingo stance, front leg extensions, rear leg extensions, swan pose
• Perform flexibility training: Glute/leg stretches, adductor stretches, abductor stretches, torso twists
• Assume numerous massage/meditative/relaxation/yoga poses
• Perform power movements with or without weights: Single leg side thrusts, single leg front thrusts, side step with single leg side thrusts, front step with single leg side thrusts, squat thrusts, lunge thrusts
• Sports specific applications for basketball, volleyball, combat sports, gymnastics, baseball, swing sports, football, tennis and more
• Use the isometric tension straps to perform front lateral raises, side lateral raises, bicep curls, shoulder shrugs, tricep kickbacks, squat presses and squat laterals